Turmeric: Turmeric is a natural anti-inflammatory agent and can help reduceinflammation in the body during menstruation. It also helps regulate hormonalimbalances that may cause menstrual irregularities. Ginger: Ginger is also known for its anti-inflammatory properties and can helpreduce menstrual cramps and pain. It also helps improve digestion andreduces bloating during menstruation. Sesame seeds: Sesame seeds [...]

Spiced Lentil Soup (Dal Soup): This soup is made with split red lentils, onions,garlic, ginger, turmeric, cumin, and coriander. It is warming and nourishing,and can help strengthen the immune system. Vegetable Soup with Ginger and Turmeric: This soup is made with seasonalvegetables such as carrots, beets, and sweet potatoes, and flavored withginger, turmeric, and black [...]

Here are some of the best Ayurvedic foods for a vegetarian or vegan diet:

Chamomile tea: Chamomile tea is a popular Ayurvedic remedy for insomnia. Itcontains apigenin, a flavonoid that can help promote relaxation and reduceanxiety. Ashwagandha tea: Ashwagandha is an adaptogenic herb that is often used inAyurveda to promote relaxation and reduce stress. Ashwagandha tea canhelp promote better sleep by reducing stress and anxiety. Turmeric milk: Turmeric milk [...]

Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It plays a crucial role in maintaining healthy skin, hair, and eyes, as well as supporting the immune system. In this article, we will discuss some foods that are high in vitamin E. It’s important to note that while vitamin E […]

Common cold and flu: Drink a cup of warm water with lemon and honey. Also,drink ginger tea with honey and turmeric. Digestive problems: Drink a cup of warm water with ginger and lemon in themorning. Eat a piece of ginger after meals. You can also drink a cup ofpeppermint tea after meals. Insomnia: Drink a [...]

Vitamin K is a vital nutrient that plays a crucial role in blood clotting, bone health, and heart health. It is a fat-soluble vitamin that can be obtained from a variety of foods, including leafy green vegetables, oils, and meats. In this article, we will discuss some of the best sources of vitamin K and […]

Magnesium is an essential mineral that plays a crucial role in many bodily functions, such as muscle and nerve function, blood sugar control, and blood pressure regulation. However, many people don’t consume enough magnesium in their diets, which can lead to various health issues. In this article, we will discuss some of the best food […]

Turmeric: Turmeric is a spice that is often used in Ayurvedic medicine.It is believed to have anti-inflammatory properties and can help reduce theappearance of acne and other skin blemishes. Amla (Indian Gooseberry): Amla is a rich source of vitamin C, which isimportant for collagen production. Collagen is a protein that is essential forhealthy skin and [...]

Milk with sour fruits: This combination is said to create indigestion, bloating,and skin problems. Milk with fish or meat: This combination is considered heavy to digest and cancause digestive problems. Fruit with dairy: Fruits are digested faster than dairy products, and whencombined, the fruit can become trapped in the stomach, leading tofermentation and the production [...]