Chamomile tea: Chamomile tea is a popular Ayurvedic remedy for insomnia. It contains apigenin, a flavonoid that can help promote relaxation and reduce anxiety.
Ashwagandha tea: Ashwagandha is an adaptogenic herb that is often used in Ayurveda to promote relaxation and reduce stress. Ashwagandha tea can help promote better sleep by reducing stress and anxiety.
Turmeric milk: Turmeric milk is a traditional Ayurvedic remedy that is often used to promote sleep. Turmeric contains curcumin, which has anti- inflammatory and antioxidant properties that can help promote relaxation.
Valerian root tea: Valerian root is a natural sedative that can help promote better sleep. Valerian root tea can help promote relaxation and reduce anxiety.
Brahmi tea: Brahmi is an Ayurvedic herb that is often used to promote relaxation and reduce anxiety. Brahmi tea can help promote better sleep by reducing stress and anxiety.
Warm milk with honey: Warm milk with honey is a traditional Ayurvedic remedy that is often used to promote better sleep. Milk contains tryptophan, an amino acid that can help promote relaxation and sleep. It is always important to consult with a qualified Ayurvedic practitioner before using any new remedies or supplements, especially if you are pregnant, nursing, or taking any medications.
