Spiced Lentil Soup (Dal Soup): This soup is made with split red lentils, onions, garlic, ginger, turmeric, cumin, and coriander. It is warming and nourishing, and can help strengthen the immune system.
Vegetable Soup with Ginger and Turmeric: This soup is made with seasonal vegetables such as carrots, beets, and sweet potatoes, and flavored with ginger, turmeric, and black pepper. It is a great way to get your daily dose of vitamins and minerals.
Mung Bean Soup: This soup is made with whole mung beans, vegetables such as carrots, celery, and spinach, and warming spices like cumin and coriander. It is easy to digest and can help detoxify the body.
Creamy Cauliflower Soup: This soup is made with cauliflower, coconut milk, and warming spices like ginger and cinnamon. It is creamy and satisfying, and can help balance Vata dosha, which tends to be elevated during the winter months.
Sweet Potato Soup: This soup is made with sweet potatoes, carrots, onions, garlic, and warming spices like cinnamon and nutmeg. It is a comforting and nourishing soup that can help balance Pitta dosha, which tends to be elevated during the winter months. Remember to adjust the ingredients and spices to suit your personal constitution and taste preferences, and always consult with a qualified Ayurvedic practitioner before making any significant changes to your diet.
