Turmeric: Turmeric is a natural anti-inflammatory agent and can help reduce inflammation in the body during menstruation. It also helps regulate hormonal imbalances that may cause menstrual irregularities.
Ginger: Ginger is also known for its anti-inflammatory properties and can help reduce menstrual cramps and pain. It also helps improve digestion and reduces bloating during menstruation.
Sesame seeds: Sesame seeds are a rich source of essential fatty acids and calcium, which are important for maintaining menstrual health. They can help reduce bloating and other symptoms associated with premenstrual syndrome (PMS).
Fennel: Fennel seeds can help regulate menstrual cycles and reduce menstrual cramps. They also help improve digestion and reduce bloating.
Dates: Dates are a good source of iron, which is important for maintaining healthy blood during menstruation. They can also help reduce menstrual pain and cramps.
Ashwagandha: Ashwagandha is an adaptogenic herb that can help reduce stress and anxiety, which can contribute to menstrual irregularities. It also helps regulate hormonal imbalances that may cause menstrual irregularities.
Aloe vera: Aloe vera is a natural anti-inflammatory agent and can help reduce inflammation and pain during menstruation. It also helps improve digestion and reduce bloating. It’s important to note that everyone’s body is different and what works for one person may not work for another. It’s always a good idea to consult with a qualified Ayurvedic practitioner before making significant changes to your diet or lifestyle.
