What are some ayurvedic remedies for common aliments?

  1. Common cold and flu: Drink a cup of warm water with lemon and honey. Also,
    drink ginger tea with honey and turmeric.
  2. Digestive problems: Drink a cup of warm water with ginger and lemon in the
    morning. Eat a piece of ginger after meals. You can also drink a cup of
    peppermint tea after meals.
  3. Insomnia: Drink a cup of warm milk with honey and nutmeg before bedtime.
    Also, try to go to bed at the same time every night and avoid caffeine and
    electronics before bedtime.
  4. Headaches: Apply peppermint oil to your temples and massage them gently.
    You can also drink a cup of ginger tea with honey.
  5. Joint pain: Massage the affected area with warm sesame oil or coconut oil.
    You can also take turmeric supplements or drink turmeric milk.
  6. Stress and anxiety: Practice yoga and meditation regularly. You can also drink
    a cup of chamomile tea or take ashwagandha supplements.
    It’s important to note that Ayurvedic remedies should not replace conventional
    medical treatment. Consult with a healthcare professional before trying any
    new remedies, especially if you have any underlying medical conditions.