Common cold and flu: Drink a cup of warm water with lemon and honey. Also, drink ginger tea with honey and turmeric.
Digestive problems: Drink a cup of warm water with ginger and lemon in the morning. Eat a piece of ginger after meals. You can also drink a cup of peppermint tea after meals.
Insomnia: Drink a cup of warm milk with honey and nutmeg before bedtime. Also, try to go to bed at the same time every night and avoid caffeine and electronics before bedtime.
Headaches: Apply peppermint oil to your temples and massage them gently. You can also drink a cup of ginger tea with honey.
Joint pain: Massage the affected area with warm sesame oil or coconut oil. You can also take turmeric supplements or drink turmeric milk.
Stress and anxiety: Practice yoga and meditation regularly. You can also drink a cup of chamomile tea or take ashwagandha supplements. It’s important to note that Ayurvedic remedies should not replace conventional medical treatment. Consult with a healthcare professional before trying any new remedies, especially if you have any underlying medical conditions.
