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Common cold and flu: Drink a cup of warm water with lemon and honey. Also,drink ginger tea with honey and turmeric. Digestive problems: Drink a cup of warm water with ginger and lemon in themorning. Eat a piece of ginger after meals. You can also drink a cup ofpeppermint tea after meals. Insomnia: Drink a [...]

Vitamin K is a vital nutrient that plays a crucial role in blood clotting, bone health, and heart health. It is a fat-soluble vitamin that can be obtained from a variety of foods, including leafy green vegetables, oils, and meats. In this article, we will discuss some of the best sources of vitamin K and […]

Magnesium is an essential mineral that plays a crucial role in many bodily functions, such as muscle and nerve function, blood sugar control, and blood pressure regulation. However, many people don’t consume enough magnesium in their diets, which can lead to various health issues. In this article, we will discuss some of the best food […]

Turmeric: Turmeric is a spice that is often used in Ayurvedic medicine.It is believed to have anti-inflammatory properties and can help reduce theappearance of acne and other skin blemishes. Amla (Indian Gooseberry): Amla is a rich source of vitamin C, which isimportant for collagen production. Collagen is a protein that is essential forhealthy skin and [...]

Milk with sour fruits: This combination is said to create indigestion, bloating,and skin problems. Milk with fish or meat: This combination is considered heavy to digest and cancause digestive problems. Fruit with dairy: Fruits are digested faster than dairy products, and whencombined, the fruit can become trapped in the stomach, leading tofermentation and the production [...]

Turmeric: This spice contains a compound called curcumin, which haspowerful anti-inflammatory and antioxidant properties. Turmeric is often usedin Ayurvedic medicine to boost immunity and fight off infections. Ginger: Ginger is another spice with anti-inflammatory properties that can helpboost immunity. It is often used to soothe digestive issues and fight off coldsand flu. Garlic: Garlic has [...]

Ladoo - a sweet made with different types of flour, ghee, and jaggery or sugar. Chikki - a crunchy sweet made with nuts and jaggery. Kheer - a rice pudding made with milk, sugar, and spices. Modak - a sweet dumpling made with rice flour, coconut, and jaggery. Halwa - a sweet pudding made with [...]

Folate, also known as vitamin B9, is an essential nutrient that plays a critical role in several bodily functions. It is particularly important for pregnant women, as it helps to prevent birth defects in the baby’s brain and spine. Folate is also necessary for the production of red blood cells and DNA synthesis. While folate […]

Zinc is an essential mineral that plays a vital role in several bodily functions, including immune system health, wound healing, and cell growth and division. It’s also necessary for proper sense of taste and smell. The human body doesn’t store zinc, so it’s important to get an adequate amount of it from dietary sources. Here […]

Potassium is an essential mineral that plays a critical role in regulating blood pressure, maintaining proper nerve and muscle function, and supporting overall heart health. It’s important to consume enough potassium-rich foods in your diet to ensure that your body functions properly. In this article, we will explore some of the top foods that are […]