Turmeric: This spice contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Turmeric is often used in Ayurvedic medicine to boost immunity and fight off infections.
Ginger: Ginger is another spice with anti-inflammatory properties that can help boost immunity. It is often used to soothe digestive issues and fight off colds and flu.
Garlic: Garlic has been used for centuries as a natural remedy for a variety of health issues, including boosting immunity. It contains compounds that can help stimulate the immune system and fight off infections.
Amla (Indian gooseberry): Amla is a superfood that is rich in vitamin C and other antioxidants. It has been used in Ayurvedic medicine for centuries to boost immunity and prevent illness.
Ghee: Ghee is a clarified butter that is used in Ayurvedic medicine to improve digestion and boost immunity. It contains healthy fats that can help improve nutrient absorption and support the immune system.
Tulsi (Holy Basil): Tulsi is an herb that is often used in Ayurvedic medicine to boost immunity and promote overall wellness. It has anti-inflammatory and antioxidant properties that can help support the immune system.
Honey: Honey is a natural sweetener that is rich in antioxidants and has antimicrobial properties. It can be used as a natural remedy for coughs, colds, and other respiratory issues. Overall, incorporating these Ayurvedic foods into your diet can help support your immune system and promote overall health and wellness. However, it’s important to consult with a qualified Ayurvedic practitioner before making any significant changes to your diet or lifestyle.
