It’s important to note that while these foods are high in ALA, which is a type of omega-3 fatty acid, the body needs to convert ALA into EPA and DHA, which are the more beneficial forms of omega-3s. This conversion process is not very efficient, so it’s a good idea to supplement with algae-based omega-3 […]
It is important to note that the bioavailability of calcium from plant sources can vary, and it may be beneficial to consume calcium-rich foods alongside vitamin D, which can aid in calcium absorption.
It’s important to note that plant-based sources of iron are not as easily absorbed by the body as animal-based sources, so it’s important to pair them with foods that are high in vitamin C (such as citrus fruits or bell peppers) to help increase absorption.
Healthy fats are a crucial part of our diet,providing us with energy, supporting cellgrowth and aiding in the absorption ofimportant vitamins and minerals. But did youknow that they can also have a positive impacton our mental health and mood? In thisarticle, we’ll explore some of the healthy fatsthat can help with mental health and mooddisorders.Omega-3 […]
Fats are an essential part of our diet and arecrucial for many body functions. However, notall fats are created equal, and their effects oninsulin sensitivity and blood sugar control canvary significantly. In this article, we willdiscuss the different types of fats and theirimpact on these crucial metabolic processes.Insulin is a hormone produced by thepancreas that […]
Food allergies can be a major source ofdiscomfort for many people. Histamine, achemical that is naturally produced by thebody and found in certain foods, can triggerallergic reactions in some individuals. Forthose who suffer from food allergies, it isimportant to follow a low-histamine diet toavoid symptoms such as hives, itching, orgastrointestinal distress.While a low-histamine diet may […]
Autoimmune diseases are a group of disorderswhere the immune system attacks healthycells in the body. Some examples ofautoimmune diseases include rheumatoidarthritis, lupus, multiple sclerosis, and type 1diabetes. There are many factors that cancontribute to the development of autoimmunediseases, including genetics, environmentalfactors, and lifestyle choices. One such factorthat has been implicated in the developmentof autoimmune diseases […]
The immune system plays a vital role inprotecting our body against infections anddiseases. However, several factors can impactthe immune system’s ability to functioncorrectly, including the type of fats weconsume in our diet. There are severaldifferent types of fats, and each one can affectimmune system function differently.Saturated fats:Saturated fats are typically solid at roomtemperature and are […]
Bone health is essential to maintain strong andhealthy bones throughout one’s life. As we age,bones lose their density and become moreprone to fractures and breaks. Osteoporosis isa condition where bones become fragile andweak, increasing the risk of fractures. Whilecalcium and vitamin D are crucial for bonehealth, healthy fats are also essential. In thisarticle, we will […]
Steakhouses are known for their high-fatoptions, which can make it difficult for thosetrying to make healthier choices. However, it ispossible to enjoy a delicious meal at asteakhouse while still making healthierchoices. Here are some tips to help you makehealthier choices when eating at a steakhousewith high-fat options.Choose lean cuts of meatOne of the most important […]