What are some vegetarian sources of omega-3 fatty acids?

1. Chia seeds: Chia seeds are a great source of omega-3 fatty acids, with one ounce providing about 4,915 mg of ALA (alpha-linolenic acid).
2. Flaxseeds: Flaxseeds are another excellent source of omega-3s, with one tablespoon providing about 2,350 mg of ALA.
3. Hemp seeds: Hemp seeds are a good source of omega-3 fatty acids, with one ounce providing about 1,000 mg of ALA.
4. Walnuts: Walnuts are a tasty way to get omega-3s, with one ounce providing about 2,542 mg of ALA.
5. Soybeans: Soybeans are a vegetarian source of omega-3s, with one cup of cooked soybeans providing about 670 mg of ALA.
6. Spinach: Spinach is a leafy green vegetable that contains omega-3s, with one cup of cooked spinach providing about 352 mg of ALA.
7. Brussels sprouts: Brussels sprouts are another vegetable that contains omega-3s, with one cup of cooked Brussels sprouts providing about 135 mg of ALA.

It’s important to note that while these foods are high in ALA, which is a type of omega-3 fatty acid, the body needs to convert ALA into EPA and DHA, which are the more beneficial forms of omega-3s. This conversion process is not very efficient, so it’s a good idea to supplement with algae-based omega-3 supplements or to include foods fortified with EPA and DHA in the diet.