- Legumes: beans, lentils, chickpeas, and soybeans are rich sources of iron.
- Dark leafy greens: spinach, kale, collard greens, and Swiss chard are all great sources of iron.
- Nuts and seeds: pumpkin seeds, sesame seeds, and cashews are high in iron.
- Whole grains: quinoa, brown rice, and oats are good sources of iron.
- Tofu: tofu is a vegetarian source of iron, especially if it’s made with iron-rich ingredients like blackstrap molasses.
- Dried fruits: raisins, figs, and apricots are good sources of iron.
It’s important to note that plant-based sources of iron are not as easily absorbed by the body as animal-based sources, so it’s important to pair them with foods that are high in vitamin C (such as citrus fruits or bell peppers) to help increase absorption.
