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When following a low-histamine diet forchronic urticaria, it’s important to includehealthy fats that are low in histamine anddon’t trigger inflammation in the body. Hereare some healthy fats that you can include inyour diet:Avocado: Avocado is an excellent source ofhealthy monounsaturated andpolyunsaturated fats, which help reduceinflammation and support skin health.Olive oil: Olive oil is rich in […]
Oral allergy syndrome (OAS) is a commonallergic condition that affects many peoplearound the world. OAS is a type of food allergythat causes itching and swelling of the mouth,lips, and throat. This condition is caused by animmune reaction to certain proteins found infruits, vegetables, and nuts. People with OASmay also experience symptoms of hay fever,such as […]
Barbecue restaurants are popular destinationsfor meat lovers, but the high-fat options canmake it a challenge to maintain a healthy diet.However, with a few strategies, you can stillenjoy a delicious meal while making healthierchoices at the same time. Here are some tipsfor making healthier choices when eating at aBBQ restaurant with high-fat options:Choose lean meats: One […]
Pizza is one of the most beloved foodsworldwide. It is delicious, versatile, andcustomizable. However, many pizzerias offerhigh-fat options that can be detrimental to ourhealth. If you are trying to make healthierchoices when eating at a pizzeria with high-fatoptions, there are several things you can do.Choose Thin CrustOne of the easiest ways to reduce the amountof […]
It’s important to note that some plant-based sources of vitamin B12, such as spirulina and sea vegetables, are not reliable sources of the nutrient and may contain inactive forms that are not absorbed by the body. Therefore, it’s best to focus on fortified foods or supplements to ensure adequate vitamin B12 intake. It’s important to […]
It’s important to note that while these foods are high in ALA, which is a type of omega-3 fatty acid, the body needs to convert ALA into EPA and DHA, which are the more beneficial forms of omega-3s. This conversion process is not very efficient, so it’s a good idea to supplement with algae-based omega-3 […]
It is important to note that the bioavailability of calcium from plant sources can vary, and it may be beneficial to consume calcium-rich foods alongside vitamin D, which can aid in calcium absorption.
It’s important to note that plant-based sources of iron are not as easily absorbed by the body as animal-based sources, so it’s important to pair them with foods that are high in vitamin C (such as citrus fruits or bell peppers) to help increase absorption.
Healthy fats are a crucial part of our diet,providing us with energy, supporting cellgrowth and aiding in the absorption ofimportant vitamins and minerals. But did youknow that they can also have a positive impacton our mental health and mood? In thisarticle, we’ll explore some of the healthy fatsthat can help with mental health and mooddisorders.Omega-3 […]
Fats are an essential part of our diet and arecrucial for many body functions. However, notall fats are created equal, and their effects oninsulin sensitivity and blood sugar control canvary significantly. In this article, we willdiscuss the different types of fats and theirimpact on these crucial metabolic processes.Insulin is a hormone produced by thepancreas that […]