What are the top sources of vitamin B2 (riboflavin)?

It is important to note that riboflavin is a water-soluble vitamin, which means that it is not stored in the body and must be replenished regularly through diet or supplements. While riboflavin deficiency is rare in developed countries, individuals who follow a strict vegetarian or vegan diet may be at risk of deficiency. Additionally, excessive alcohol consumption, certain medications, and certain medical conditions can also increase the risk of riboflavin deficiency. If you are concerned about your riboflavin intake or have any underlying medical conditions, it is recommended to consult with a healthcare professional.