what are the principles of ayurvedic cooking ?

  1. Use fresh, seasonal, and organic ingredients: Ayurvedic cooking emphasizes
    the use of fresh, seasonal, and organic ingredients to ensure maximum
    nutrient content and to minimize the intake of toxins and chemicals.
  2. Use spices and herbs: Ayurvedic cooking incorporates a variety of spices and
    herbs, which not only add flavor but also have medicinal properties. These
    include turmeric, cumin, coriander, ginger, fennel, and cinnamon.
  3. Use cooking techniques that preserve nutrients: Ayurvedic cooking uses
    cooking techniques that preserve the nutrients in food, such as steaming,
    sautéing, and roasting.
  4. Create balanced meals: Ayurvedic cooking emphasizes the importance of
    creating balanced meals that include all six tastes (sweet, sour, salty, bitter,
    pungent, and astringent) and all six food groups (grains, legumes, vegetables,
    fruits, dairy, and fats).
  5. Consider your dosha: Ayurveda recognizes three doshas or body types (Vata,
    Pitta, and Kapha) and recommends different foods and cooking techniques for
    each dosha. It is important to consider your dosha when preparing and eating
    Ayurvedic meals.
  6. Eat mindfully: Ayurvedic cooking emphasizes the importance of eating
    mindfully, with gratitude and awareness of the food’s impact on the body and
    Overall, Ayurvedic cooking aims to promote balance and harmony within the
    body and mind through the use of whole foods, spices, and cooking
    techniques that preserve the nutrients in food.