Fast food burgers are a guilty pleasure for
many people, but that doesn’t mean they have
to be unhealthy. While burgers may not be the
epitome of a healthy meal, there are ways to
make them a bit healthier by choosing the
right toppings. Here are some of the healthiest
toppings for a fast food burger:
Vegetables: Adding vegetables to your burger
can provide you with fiber, vitamins, and
minerals. Opt for leafy greens such as lettuce,
spinach, or arugula, and sliced tomatoes,
onions, cucumbers, or avocado. These
toppings can add a lot of flavor and texture
without adding many calories.
Grilled or Roasted Vegetables: If you are
looking for something more substantial than
just plain veggies, consider grilled or roasted
vegetables. Grilled peppers, onions, and
mushrooms, or roasted eggplant, zucchini, and
squash can add a smoky flavor to your burger,
and they are loaded with nutrients.
Guacamole: Guacamole is a delicious and
healthy topping that adds healthy fats to your
burger. Avocado is a great source of
monounsaturated fat, which can help lower
bad cholesterol levels. Plus, guacamole is a
tasty alternative to mayonnaise or ketchup.
Salsa: Salsa is another healthy topping option
that can add flavor and spice to your burger.
Salsa is low in calories and high in nutrients
like vitamin C and lycopene. Choose fresh salsa
made with tomatoes, onions, jalapeños, and
cilantro for a zesty kick.
Mustard: Mustard is a low-calorie condiment
that can add a tangy flavor to your burger.
Mustard contains no fat and is low in calories,
making it a healthier alternative to ketchup or
mayonnaise. Plus, mustard comes in a variety
of flavors, so you can choose one that suits
your taste.
Pickles: Pickles are another low-calorie
topping that can add a tangy flavor to your
burger. Pickles are high in vitamin K and can
help with digestion. Plus, they can add a
satisfying crunch to your burger.
Hummus: Hummus is a flavorful and
nutritious topping that can add protein and
fiber to your burger. Hummus is made from
chickpeas, which are a good source of plantbased protein. Plus, hummus is low in fat and
calories, making it a healthier alternative to
cheese or bacon.
When it comes to toppings for your fast food
burger, the options are endless. While some
toppings can add a lot of calories and fat,
others can provide you with a healthy dose of
nutrients. By choosing the right toppings, you
can turn your guilty pleasure into a healthier
meal.
