What are some vegetarian sources of vitamin B12?

1. Fortified cereals: Many breakfast cereals are fortified with vitamin B12.
2. Nutritional yeast: Nutritional yeast is a popular ingredient in vegetarian and vegan cooking and is often fortified with vitamin B12.
3. Plant-based milk: Some plant-based milks, such as soy milk, almond milk, and oat milk, are fortified with vitamin B12.
4. Eggs and dairy products (for lacto-ovo vegetarians): Eggs and dairy products, such as milk, cheese, and yogurt, contain vitamin B12.
5. Supplements: Vegetarians can also take vitamin B12 supplements to ensure they are getting enough of this important nutrient.

It’s important to note that some plant-based sources of vitamin B12, such as spirulina and sea vegetables, are not reliable sources of the nutrient and may contain inactive forms that are not absorbed by the body. Therefore, it’s best to focus on fortified foods or supplements to ensure adequate vitamin B12 intake.

It’s important to note that some plant-based sources of vitamin B12, such as spirulina and sea vegetables, are not reliable sources of the nutrient and may contain inactive forms that are not absorbed by the body. Therefore, it’s best to focus on fortified foods or supplements to ensure adequate vitamin B12 intake.