What are some vegetarian sources of iron?

  1. Legumes: beans, lentils, chickpeas, and soybeans are rich sources of iron.
  2. Dark leafy greens: spinach, kale, collard greens, and Swiss chard are all great sources of iron.
  3. Nuts and seeds: pumpkin seeds, sesame seeds, and cashews are high in iron.
  4. Whole grains: quinoa, brown rice, and oats are good sources of iron.
  5. Tofu: tofu is a vegetarian source of iron, especially if it’s made with iron-rich ingredients like blackstrap molasses.
  6. Dried fruits: raisins, figs, and apricots are good sources of iron.

It’s important to note that plant-based sources of iron are not as easily absorbed by the body as animal-based sources, so it’s important to pair them with foods that are high in vitamin C (such as citrus fruits or bell peppers) to help increase absorption.