What are some vegetarian sources calcium?

  1. Leafy green vegetables such as kale, collard greens, spinach, and bok choy
  2. Tofu made with calcium sulfate
  3. Sesame seeds and tahini (sesame seed paste)
  4. Almonds and almond butter
  5. Fortified plant milks (such as soy, almond, or rice milk)
  6. Calcium-fortified orange juice
  7. Beans and lentils (such as white beans, navy beans, and chickpeas)
  8. Quinoa
  9. Chia seeds
  10. Broccoli and cauliflower

It is important to note that the bioavailability of calcium from plant sources can vary, and it may be beneficial to consume calcium-rich foods alongside vitamin D, which can aid in calcium absorption.