- Leafy green vegetables such as kale, collard greens, spinach, and bok choy
- Tofu made with calcium sulfate
- Sesame seeds and tahini (sesame seed paste)
- Almonds and almond butter
- Fortified plant milks (such as soy, almond, or rice milk)
- Calcium-fortified orange juice
- Beans and lentils (such as white beans, navy beans, and chickpeas)
- Quinoa
- Chia seeds
- Broccoli and cauliflower
It is important to note that the bioavailability of calcium from plant sources can vary, and it may be beneficial to consume calcium-rich foods alongside vitamin D, which can aid in calcium absorption.
