What are some high-protein vegetarian foods?

1. Lentils: These legumes are high in protein, with around 18 grams per cooked cup. They are also a good source of fiber, iron, and folate.
2. Tofu: Made from soybeans, tofu is a versatile source of protein, with around 10 grams per half-cup serving. It is also low in fat and a good source of calcium.
3. Quinoa: This gluten-free grain contains around 8 grams of protein per cooked cup. It is also a good source of fiber, iron, and magnesium.
4. Chickpeas: These legumes are a great source of protein, with around 15 grams per cooked cup. They are also a good source of fiber and iron.
5. Nuts and seeds: Almonds, peanuts, pumpkin seeds, and chia seeds are all high in protein, with around 6-8 grams per quarter-cup serving. They are also a good source of healthy fats, fiber, and other nutrients.
6. Greek yogurt: This dairy product is high in protein, with around 23 grams per cup. It is also a good source of calcium and probiotics.
7. Edamame: These young soybeans are a good source of protein, with around 18 grams per cooked cup. They are also a good source of fiber and iron.
8. Seitan: Also known as wheat meat, seitan is a vegetarian meat substitute made from wheat gluten. It is high in protein, with around 25 grams per 3.5-ounce serving.

By incorporating these high-protein vegetarian foods into your diet, you can ensure that you are meeting your daily protein needs without relying on meat.