Mast cell activation syndrome (MCAS) is a
condition that occurs when mast cells, a type
of white blood cell, are overly active and
release too many histamines and other
inflammatory chemicals in the body.
Symptoms of MCAS can range from mild to
severe and can include digestive issues, skin
rashes, headaches, and fatigue.
One approach to managing MCAS is to follow a
low-histamine diet, which involves avoiding
foods that are high in histamines and other
inflammatory chemicals. However, it is also
important to include healthy fats in the diet, as
they can help reduce inflammation in the body
and support overall health.
Here are some healthy fats to include in a lowhistamine diet for MCAS:
Avocado: Avocado is a great source of
monounsaturated fats, which have been
shown to reduce inflammation in the body.
They also contain a range of vitamins and
minerals, including vitamin E, which is an
antioxidant that can help protect against
oxidative stress.
Olive oil: Olive oil is another good source of
monounsaturated fats, as well as polyphenols,
which are plant compounds that have antiinflammatory properties. It is also a good
source of vitamin E and other antioxidants.
Flaxseed: Flaxseed is a rich source of alphalinolenic acid (ALA), which is an omega-3 fatty
acid that has anti-inflammatory properties. It
is also a good source of fiber, which can help
support digestive health.
Walnuts: Walnuts are another good source of
ALA and other omega-3 fatty acids, as well as
antioxidants and other anti-inflammatory
compounds. They are also a good source of
protein and fiber.
Coconut oil: Coconut oil is a source of mediumchain triglycerides (MCTs), which are a type of
saturated fat that has been shown to have antiinflammatory properties. It is also a good
source of lauric acid, which has been shown to
have antimicrobial properties.
Salmon: Salmon is a good source of omega-3
fatty acids, which have been shown to have
anti-inflammatory properties. It is also a good
source of protein and other nutrients,
including vitamin D and selenium.
When including these healthy fats in your diet,
it is important to choose high-quality sources
and to use them in moderation. For example,
while avocado and olive oil are healthy fats, it
is still important to limit your intake to avoid
consuming too many calories.
In addition to including healthy fats in your
diet, it is also important to focus on other
dietary and lifestyle factors that can help
manage MCAS, such as reducing stress, getting
enough sleep, and avoiding trigger foods. By
taking a holistic approach to managing MCAS,
you can help reduce symptoms and support
overall health and wellbeing
