Eczema is a common skin condition that
causes dry, itchy, and inflamed skin. It’s often
caused by an allergic reaction or a weak
immune system. A low-histamine diet can be
helpful in managing eczema by reducing
inflammation and calming the immune
system. When following a low-histamine diet,
it’s important to include healthy fats to
provide essential nutrients for the body. Here
are some healthy fats to include in a lowhistamine diet for eczema.
Avocado oil
Avocado oil is a rich source of
monounsaturated fats, which have been
shown to reduce inflammation and improve
skin health. It also contains vitamin E, which is
an antioxidant that helps protect the skin from
damage. Avocado oil has a high smoke point,
making it a great option for cooking and
baking.
Coconut oil
Coconut oil is a saturated fat that has been
shown to have anti-inflammatory and
antimicrobial properties. It also contains
lauric acid, which can help improve skin
barrier function and reduce inflammation.
Coconut oil is a versatile oil that can be used
for cooking, baking, or as a moisturizer for the
skin.
Flaxseed oil
Flaxseed oil is a rich source of omega-3 fatty
acids, which are essential for healthy skin.
Omega-3s have been shown to reduce
inflammation and improve skin barrier
function. Flaxseed oil should not be used for
cooking, as it has a low smoke point, but it can
be added to smoothies or used as a salad
dressing.
Olive oil
Olive oil is a monounsaturated fat that has
been shown to reduce inflammation and
improve heart health. It also contains
antioxidants, such as polyphenols, which can
help protect the skin from damage. Olive oil is
a versatile oil that can be used for cooking,
baking, or as a salad dressing.
Salmon
Salmon is a fatty fish that is rich in omega-3
fatty acids, which are essential for healthy
skin. Omega-3s have been shown to reduce
inflammation and improve skin barrier
function. Salmon is also a good source of
vitamin D, which can help reduce
inflammation and improve skin health. It can
be grilled, baked, or pan-seared for a delicious
and healthy meal.
In conclusion, including healthy fats in a lowhistamine diet can be beneficial for managing
eczema. Avocado oil, coconut oil, flaxseed oil,
olive oil, and salmon are all great options to
include in your diet. These healthy fats
provide essential nutrients for the body and
can help reduce inflammation, improve skin
barrier function, and protect the skin from
damage. As always, it’s important to talk to
your doctor or a registered dietitian before
making any significant changes to your diet.
