When following a low-histamine diet for
chronic urticaria, it’s important to include
healthy fats that are low in histamine and
don’t trigger inflammation in the body. Here
are some healthy fats that you can include in
your diet:
Avocado: Avocado is an excellent source of
healthy monounsaturated and
polyunsaturated fats, which help reduce
inflammation and support skin health.
Olive oil: Olive oil is rich in healthy
monounsaturated fats and has been shown to
have anti-inflammatory properties. It’s a great
option for cooking or drizzling over salads.
Coconut oil: Coconut oil contains mediumchain triglycerides (MCTs) that are easily
digested and used for energy. It also has antiinflammatory properties that can help with
chronic urticaria.
Flaxseed oil: Flaxseed oil is a good source of
alpha-linolenic acid (ALA), an omega-3 fatty
acid that has anti-inflammatory properties. It’s
best used as a dressing for salads or drizzled
over cooked vegetables.
Nuts and seeds: Nuts and seeds are rich in
healthy fats, protein, and fiber. Some lowhistamine options include pumpkin seeds,
sunflower seeds, and macadamia nuts.
Fatty fish: Fatty fish such as salmon, mackerel,
and sardines are rich in omega-3 fatty acids
that have anti-inflammatory properties. If
you’re following a low-histamine diet, look for
fresh or frozen fish instead of canned.
Remember, it’s important to choose highquality, unprocessed sources of healthy fats
when following a low-histamine diet for
chronic urticaria.
