What are some healthy fats to include in a low histamine diet for chronic hives?

Chronic hives, also known as chronic urticaria,
is a condition characterized by itchy, red welts
that appear on the skin. This condition can be
frustrating and uncomfortable, and it may be
exacerbated by certain foods. One dietary
approach that may help individuals with
chronic hives is a low-histamine diet. This type
of diet involves avoiding foods that are high in
histamine, a chemical that can cause allergic
reactions in some people.
While many people focus on avoiding highhistamine foods, it’s also important to consider
incorporating healthy fats into a lowhistamine diet. Fats are an essential
macronutrient that our bodies need for energy
and to support various bodily functions.
However, not all fats are created equal, and
some may trigger inflammation and
exacerbate chronic hives. Here are some
healthy fats to consider including in a lowhistamine diet:
Olive oil: Olive oil is a heart-healthy fat that is
rich in monounsaturated fatty acids. This type
of fat has been shown to reduce inflammation
in the body, which can help alleviate chronic
hives. It’s important to choose high-quality
olive oil that hasn’t been refined or processed,
as these types of oils may contain additives
that can trigger histamine release.
Avocado: Avocado is a nutrient-dense fruit that
is high in healthy fats, including
monounsaturated and polyunsaturated fats.
Avocado is also rich in vitamins and minerals
that can support overall health and well-being.
Adding sliced avocado to salads or smoothies
is an easy way to incorporate this healthy fat
into your diet.
Coconut oil: Coconut oil is a popular fat that
has been used for centuries in traditional
medicine. It’s rich in medium-chain
triglycerides (MCTs), which are easily
absorbed by the body and can provide a quick
source of energy. Coconut oil may also have
anti-inflammatory properties, which can help
alleviate chronic hives.
Nuts and seeds: Nuts and seeds are a great
source of healthy fats, as well as protein and
fiber. Some of the best options for a low-
histamine diet include almonds, cashews, chia
seeds, flaxseeds, and pumpkin seeds. However,
it’s important to note that some people with
chronic hives may be sensitive to certain nuts
and seeds, so it’s best to listen to your body
and avoid any that seem to trigger symptoms.
Fatty fish: Fatty fish, such as salmon, mackerel,
and sardines, are rich in omega-3 fatty acids.
These healthy fats have been shown to reduce
inflammation in the body and may help
alleviate symptoms of chronic hives. However,
it’s important to choose high-quality, wildcaught fish to avoid potential contaminants
and pollutants.
Incorporating healthy fats into a lowhistamine diet can be a great way to support
overall health and well-being, while also
reducing inflammation and potentially
alleviating symptoms of chronic hives.
However, it’s important to work with a
healthcare provider or registered dietitian to
determine the best dietary approach for your
individual needs and goals.