What are some healthy fats to include in a low histamine diet for angioedema?

Angioedema is a condition characterized by
swelling beneath the skin, often around the
eyes, mouth, throat, and limbs. It can be
caused by an allergic reaction, a medication,
or a hereditary condition. Histamine is a
chemical compound that is released during
allergic reactions and can trigger or worsen
angioedema symptoms. Therefore, a lowhistamine diet can be beneficial for people
with angioedema.
When it comes to a low-histamine diet, it is
essential to focus on foods that are rich in
healthy fats. Healthy fats play a crucial role in
the body by providing energy, aiding in
nutrient absorption, and supporting brain and
heart health. Here are some healthy fats to
include in a low-histamine diet for
Avocado: Avocado is a nutrient-dense fruit that
is high in monounsaturated fats, which are
known to help reduce inflammation in the
body. They also contain fiber, potassium, and
vitamin E, all of which are essential for good
Nuts and seeds: Nuts and seeds are a great
source of healthy fats, including omega-3 fatty
acids, which have anti-inflammatory
properties. Some examples of nuts and seeds
that are low in histamine include macadamia
nuts, hazelnuts, pumpkin seeds, and chia
Coconut oil: Coconut oil is a versatile oil that
can be used in cooking, baking, and even as a
moisturizer for the skin. It contains mediumchain triglycerides (MCTs), which are easily
absorbed by the body and can help improve
brain function and boost energy levels.
Olive oil: Olive oil is a staple in the
Mediterranean diet and is known for its health
benefits. It contains monounsaturated fats,
which have been shown to improve
cholesterol levels and reduce the risk of heart
Fatty fish: Fatty fish such as salmon, mackerel,
and sardines are an excellent source of omega3 fatty acids. These healthy fats can help
reduce inflammation in the body and may
help improve symptoms of angioedema.
In conclusion, a low-histamine diet can be
beneficial for people with angioedema.
Including healthy fats in the diet can provide
numerous health benefits and help reduce
inflammation in the body. Some healthy fats to
include in a low-histamine diet for
angioedema include avocado, nuts and seeds,
coconut oil, olive oil, and fatty fish. Consult a
healthcare professional or registered dietitian
for personalized dietary advice.