Urticaria, also known as hives, is a skin condition that affects many people around the world. While the exact cause of urticaria is unknown, it is thought to be related to an overactive immune system response. One possible trigger for this response is histamine, a compound that is released by the body during an allergic reaction.
To manage urticaria, many people follow a low-histamine diet, which involves avoiding foods that are high in histamine or that can trigger the release of histamine in the body. However, it is also important to make sure that you are getting enough of the nutrients that your body needs, including healthy fats.
Here are some healthy fats to include in a low-histamine diet for urticaria:
Avocado: Avocado is a great source of healthy fats, including monounsaturated and polyunsaturated fats. It is also low in histamine, making it a great addition to a low-histamine diet.
Coconut oil: Coconut oil is rich in medium-chain triglycerides (MCTs), which are easily digested and can provide a quick source of energy for the body. It is also low in histamine and can be used in cooking or as a spread.
Olive oil: Olive oil is high in monounsaturated fats and has been shown to have numerous health benefits, including reducing inflammation in the body. It is also low in histamine and can be used in cooking or as a salad dressing.
Salmon: Salmon is a great source of omega-3 fatty acids, which have been shown to have anti-inflammatory properties. While some types of fish can be high in histamine, fresh or frozen salmon is generally low in histamine and can be a healthy addition to a low-histamine diet.
Flaxseeds: Flaxseeds are a great source of omega-3 fatty acids and fiber. They can be added to smoothies, oatmeal, or baked goods to increase your intake of healthy fats.
By including these healthy fats in your low-histamine diet, you can help to support your body’s overall health while managing the symptoms of urticaria. However, it is important to work with a healthcare professional to determine the best approach for your individual needs.
