- Veggie stir-fry: You can sauté a variety of vegetables like peppers, mushrooms, onions, and broccoli in some oil, soy sauce, and garlic. Serve it over rice or noodles.
- Spaghetti with tomato sauce: Cook spaghetti and mix it with a simple tomato sauce made with canned tomatoes, onion, garlic, and olive oil.
- Tacos with black beans: Cook black beans with some spices like cumin, chili powder, and garlic. Serve the beans in a taco shell with toppings like lettuce, tomato, and cheese.
- Roasted vegetables: Cut up vegetables like sweet potatoes, carrots, and Brussels sprouts, toss them with oil, salt, and pepper, and roast them in the oven.
- Quinoa salad: Cook quinoa and mix it with vegetables like cucumbers, tomatoes, and bell peppers, and add some dressing made with olive oil, lemon juice, and herbs.
- Veggie burger: Try a vegetarian burger made with a patty made of vegetables, like a portobello mushroom or black bean patty.
- Lentil soup: Cook lentils with vegetable broth and some spices like cumin, coriander, and turmeric. Add vegetables like carrots and celery and serve with some bread.
These are just a few examples of easy vegetarian meals for beginners. There are many more options out there to explore.
