- Eat warming foods in the winter: In the winter months, the body needs warming, grounding foods to help balance the cold and dry qualities of the season. Root vegetables, whole grains, and warming spices like ginger and cinnamon are all great choices.
- Eat cooling foods in the summer: In the summer months, the body needs cooling, hydrating foods to help balance the heat and humidity of the season. Fresh fruits and vegetables, light soups, and cooling herbs like cilantro and mint are all great choices.
- Incorporate seasonal produce: Eating fruits and vegetables that are in season not only supports local agriculture but also provides the body with the nutrients it needs to thrive during that particular season. For example, in the fall, incorporate apples, pears, and squash into your diet.
- Eat for your dosha: Ayurveda recognizes three doshas, or mind-body types, each with its own unique set of dietary recommendations. Eating seasonally for your dosha can help promote balance and support optimal health.
- Listen to your body: Even within the context of eating seasonally, it’s important to listen to your body’s needs. If you’re feeling sluggish or heavy, it may be time to lighten up your diet with more fruits and vegetables.
By following these Ayurvedic principles for eating seasonally, you can support optimal health and well-being. Eating seasonally can also help support local agriculture and reduce the environmental impact of food transportation. Consider working with an Ayurvedic practitioner to develop a personalized plan that incorporates these dietary recommendations based on your unique constitution and health goals.
Regenerate response
