According to Ayurveda, urinary tract
infections are caused by an imbalance in the
body’s three doshas: Vata, Pitta, and Kapha. To
reduce the risk of urinary tract infections,
Ayurveda recommends a diet that balances
these doshas and promotes healthy urine flow.
Some Ayurvedic foods that may help reduce
the risk of urinary tract infections include:
Coriander: Coriander is a natural diuretic and
can help flush out toxins from the body. It also
has anti-inflammatory and antibacterial
properties that can help reduce the risk of
urinary tract infections.
Cucumber: Cucumber is also a natural diuretic
that can help flush out toxins from the body. It
is also rich in water, which can help keep the
urinary tract hydrated and reduce the risk of
infections.
Coconut water: Coconut water is a natural
diuretic that can help flush out toxins from the
body. It is also rich in potassium, which can
help balance the body’s electrolytes and
promote healthy urine flow.
Amla: Amla, or Indian gooseberry, is rich in
vitamin C and has antibacterial properties that
can help reduce the risk of urinary tract
infections. It also helps balance the body’s pH
levels, which can help prevent the growth of
bacteria in the urinary tract.
Turmeric: Turmeric is a natural antiinflammatory and antibacterial agent that can
help reduce the risk of urinary tract infections.
It can be added to food or consumed as a tea.
Ginger: Ginger has antibacterial and antiinflammatory properties that can help reduce
the risk of urinary tract infections. It can be
added to food or consumed as a tea.
Fenugreek: Fenugreek seeds are rich in fiber
and can help flush out toxins from the body.
They also have antibacterial properties that
can help reduce the risk of urinary tract
infections. They can be added to food or
consumed as a tea.
It’s important to note that these foods should
not be used as a substitute for medical
treatment. If you suspect you have a urinary
tract infection, it’s important to see a doctor
for proper diagnosis and treatment.
