1. Turmeric: Turmeric is a spice commonly used in Indian cooking that has been shown to have anti-inflammatory properties. Inflammation has been linked to depression, so incorporating turmeric into your diet may be beneficial. 2. Ashwagandha: Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for thousands of years to help the body cope with stress. Chronic stress is a risk factor for depression, so incorporating ashwagandha into your diet may be helpful. 3. Nuts and seeds: Nuts and seeds are rich in healthy fats, protein, and other nutrients that are important for brain health. Some studies have suggested that diets rich in nuts and seeds may be associated with a reduced risk of depression. 4. Dark leafy greens: Dark leafy greens like spinach, kale, and collard greens are rich in folate, a B-vitamin that has been linked to a reduced risk of depression. 5. Saffron: Saffron is a spice that has been used in traditional medicine for centuries to treat a variety of ailments. Some studies have suggested that saffron may have antidepressant properties. It's important to note that while incorporating these foods into your diet may potentially help reduce the risk of depression, it's also important to seek professional medical advice and treatment if you're experiencing symptoms of depression.
