Triphala: Triphala is an Ayurvedic herbal powder made from three fruits: haritaki, bibhitaki, and amla. It helps in promoting digestion and relieving constipation.
Ghee: Ghee is a type of clarified butter that is used in Ayurveda to lubricate the intestines and promote bowel movement.
Prunes: Prunes are a good source of fiber and sorbitol, which can help soften stools and ease constipation.
Flaxseeds: Flaxseeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation in the gut and promote regular bowel movements.
Leafy greens: Dark leafy greens like spinach, kale, and collard greens are high in fiber and magnesium, which can help regulate bowel movements.
Figs: Figs are a good source of fiber and can help promote bowel movements.
Warm water: Drinking warm water throughout the day can help hydrate the body and soften stools, making them easier to pass. Remember to also avoid processed foods, alcohol, and caffeine, as they can contribute to constipation. Incorporating these Ayurvedic foods into your diet can help promote regular bowel movements and reduce the risk of constipation.
