What are some ayurvedic foods for reducing the risk of acid reflux?

  1. Ginger: Ginger is a well-known natural remedy for digestive problems, including acid reflux. It helps to soothe the stomach and reduce inflammation. You can consume ginger in various forms, such as tea, fresh ginger juice, or adding it to your meals.
  2. Turmeric: Turmeric has anti-inflammatory properties that can help reduce inflammation in the stomach lining. You can consume turmeric by adding it to your meals, or by drinking turmeric tea.
  3. Fennel: Fennel seeds are a natural digestive aid that can help soothe the stomach and reduce acid reflux symptoms. You can chew on fennel seeds after meals or add them to your tea.
  4. Aloe vera: Aloe vera has a soothing effect on the digestive system and can help reduce inflammation in the esophagus. You can consume aloe vera juice or add fresh aloe vera gel to your smoothies.
  5. Coconut water: Coconut water is a natural hydrator that can help reduce acid reflux symptoms. It also contains electrolytes that can help balance the pH levels in the stomach.
  6. Non-citrus fruits: Non-citrus fruits like bananas, pears, and melons can help reduce acid reflux symptoms as they are low in acid.

It’s important to note that while these Ayurvedic foods can be helpful in managing acid reflux, it’s important to consult with a healthcare professional if you’re experiencing severe or chronic symptoms.