According to Ayurveda, there are several foods
that can help reduce inflammation in the skin.
Here are some examples:
Turmeric: This spice has anti-inflammatory
properties and is commonly used in Ayurvedic
cooking. Adding turmeric to your meals can
help reduce skin inflammation.
Ginger: Ginger is also known for its antiinflammatory properties and can be used in
cooking or made into tea.
Amla (Indian Gooseberry): Amla is a rich
source of vitamin C and antioxidants, which
help reduce inflammation and promote
healthy skin.
Ghee: Ghee is a clarified butter that is
commonly used in Ayurvedic cooking. It
contains anti-inflammatory fatty acids and can
be used in place of other oils in cooking.
Green leafy vegetables: Vegetables like
spinach, kale, and collard greens are rich in
antioxidants and other nutrients that help
reduce inflammation in the body.
Mung beans: Mung beans are a good source of
protein and contain anti-inflammatory
properties. They can be used in soups or
salads.
Fennel: Fennel seeds can be added to meals or
made into tea. They contain anti-inflammatory
compounds and can help reduce inflammation
in the skin.
Remember that it’s always best to consult with
a healthcare practitioner before making any
changes to your diet or lifestyle.
