Ayurveda, an ancient system of medicine,
offers a number of dietary recommendations
for reducing high cholesterol levels. Here are
some Ayurvedic foods that may help lower
cholesterol:
Triphala: This herbal formulation contains
three fruits – amla, haritaki, and bibhitaki,
which have cholesterol-lowering properties.
Turmeric: Curcumin, the active ingredient in
turmeric, has anti-inflammatory properties
and may help lower cholesterol levels.
Ginger: Ginger is known to have antioxidant
and anti-inflammatory properties, which may
help reduce cholesterol levels.
Garlic: Garlic has been shown to reduce
cholesterol levels and prevent the buildup of
plaque in the arteries.
Flaxseeds: Flaxseeds are rich in fiber and
omega-3 fatty acids, which may help lower
cholesterol levels.
Almonds: Almonds are rich in healthy fats and
fiber, which may help lower cholesterol levels.
Guggulu: This Ayurvedic herb has been used
traditionally to lower cholesterol levels.
It is important to note that these foods should
be consumed as part of a balanced diet and
lifestyle. Consult with an Ayurvedic
practitioner or a healthcare provider before
making any significant changes to your diet or
lifestyle.
