Ayurveda, an ancient Indian system of
medicine, recommends specific foods and
herbs to help manage high blood sugar levels.
Here are some Ayurvedic foods that may help
reduce high blood sugar:
Bitter Gourd: Bitter gourd or karela is known
for its ability to lower blood sugar levels. It
contains compounds that mimic insulin and
help regulate blood sugar levels.
Turmeric: Turmeric contains curcumin, which
has anti-inflammatory properties and helps
regulate blood sugar levels.
Cinnamon: Cinnamon has been shown to
lower blood sugar levels by improving insulin
sensitivity.
Fenugreek: Fenugreek seeds or leaves are
known to lower blood sugar levels. They
contain compounds that slow down the
absorption of sugar in the bloodstream.
Amla: Amla or Indian gooseberry is rich in
vitamin C and antioxidants, which help reduce
blood sugar levels.
Whole grains: Whole grains such as brown
rice, quinoa, and oats have a low glycemic
index and are good sources of fiber. They help
regulate blood sugar levels and prevent
sudden spikes.
Leafy greens: Leafy greens such as spinach,
kale, and collard greens are low in calories
and high in fiber. They help regulate blood
sugar levels and improve insulin sensitivity.
It’s important to note that these foods should
be consumed as part of a balanced diet and
lifestyle. Always consult with a healthcare
professional before making any dietary
changes, especially if you have a medical
condition
