Ginger: Ginger is known for its anti-inflammatory and digestive properties, and it can help reduce bloating and gas. You can add fresh ginger to your meals or drink ginger tea.
Turmeric: Turmeric is another spice that has anti-inflammatory properties and can help reduce bloating and gas. You can add turmeric to your meals or drink turmeric tea.
Fennel seeds: Fennel seeds are a popular Ayurvedic remedy for digestive issues. They can help reduce bloating and gas by relaxing the muscles in the digestive tract. You can chew on fennel seeds after meals or make fennel tea.
Cumin seeds: Cumin seeds are another Ayurvedic remedy for bloating and gas. They can help stimulate the production of digestive enzymes and reduce inflammation in the digestive tract. You can add cumin seeds to your meals or make cumin tea.
Coriander: Coriander is a spice that has anti-inflammatory and digestive properties. It can help reduce bloating and gas by calming the digestive system. You can add coriander to your meals or make coriander tea.
Papaya: Papaya contains an enzyme called papain, which can help break down proteins and aid in digestion. Eating papaya can help reduce bloating and gas.
