“What are some ayurvedic foods for promoting lactation and breast feeding?

In Ayurveda, there are several foods and herbs
that are believed to promote lactation and
breastfeeding. Here are some examples:
Shatavari: This herb is commonly used in
Ayurveda to promote lactation. It can be taken
in powder form or as a supplement.
Ghee: Clarified butter or ghee is considered a
highly nutritious food in Ayurveda, and it is
believed to promote lactation as well.
Fennel: Fennel seeds are often used in
Ayurvedic preparations for nursing mothers.
They can be added to teas, soups, or other
Milk: Milk is a rich source of nutrients and is
believed to promote lactation. It can be
consumed plain or with added spices like
cardamom and cinnamon.
Almonds: Almonds are rich in protein, healthy
fats, and vitamins, making them a nutritious
snack for nursing mothers.
Dates: Dates are high in fiber, vitamins, and
minerals, making them a healthy snack for
nursing mothers. They can also help boost
energy levels.
Fenugreek: Fenugreek seeds are believed to
increase milk production in nursing mothers.
They can be added to teas or taken in
supplement form.
It’s important to remember that every
mother’s body is different, and what works for
one may not work for another. Consulting with
a qualified Ayurvedic practitioner or lactation
consultant can help you find the right foods
and herbs to support your lactation and
breastfeeding journey