Ayurveda is an ancient Indian system of
medicine that emphasizes the use of natural
herbs, foods, and lifestyle practices to promote
holistic health and wellness. If you’re looking
to gain weight in a healthy way, here are some
ayurvedic foods that may help:
Ghee – Ayurveda considers ghee as a healthy
fat, which helps to lubricate the tissues and
promote the absorption of nutrients. It is an
excellent source of energy and helps in gaining
weight naturally.
Milk – Milk is considered a complete food in
Ayurveda, and it is rich in protein, calcium,
and other essential nutrients. Drinking milk
regularly can help to increase body weight.
Almonds – Almonds are a rich source of
protein, fiber, and healthy fats. They can be
eaten as a snack or added to smoothies or
other dishes to boost the calorie content.
Dates – Dates are a sweet and nutritious fruit
that can help to increase weight. They are rich
in fiber, minerals, and vitamins that promote
overall health and wellness.
Sweet potatoes – Sweet potatoes are a rich
source of carbohydrates, fiber, and vitamins.
They can be cooked in various ways, and their
sweet taste makes them an excellent food for
weight gain.
Bananas – Bananas are a rich source of
carbohydrates, potassium, and other essential
nutrients. Eating bananas regularly can help to
increase weight and provide sustained energy
throughout the day.
Whole grains – Whole grains such as brown
rice, quinoa, and oats are rich in complex
carbohydrates, fiber, and essential nutrients.
Including these in your diet can help to
increase weight and promote overall health.
Remember that gaining weight in a healthy
way takes time, patience, and a balanced diet.
Consult with an Ayurvedic practitioner or a
registered dietitian for a personalized plan
that suits your needs and health goals.
