Carrots: Ayurveda recommends consuming carrots for promoting healthy eyesight. Carrots are rich in beta-carotene, a type of vitamin A that is essential for good vision.
Spinach: Spinach is another vegetable that is recommended for promoting healthy vision. It is rich in lutein and zeaxanthin, two antioxidants that are known to protect the eyes from damage caused by free radicals.
Amla: Amla, also known as Indian gooseberry, is a fruit that is rich in vitamin C. It is known to improve eyesight and reduce the risk of cataracts and other eye disorders.
Almonds: Almonds are a good source of vitamin E, which is essential for maintaining healthy eyes. They are also rich in omega-3 fatty acids, which are beneficial for reducing inflammation and improving blood circulation to the eyes.
Ghee: Ghee, a type of clarified butter, is considered to be a superfood in Ayurveda. It is rich in vitamin A and other nutrients that are essential for maintaining healthy eyesight.
Turmeric: Turmeric is a spice that is known for its anti-inflammatory properties. It is also rich in antioxidants that protect the eyes from damage caused by free radicals.
Cow’s milk: Ayurveda recommends consuming cow’s milk for promoting healthy eyesight. Cow’s milk is rich in vitamin A and other nutrients that are essential for maintaining good vision. It is important to note that while these ayurvedic foods are beneficial for promoting healthy vision, they should be consumed as part of a balanced diet that includes a variety of other fruits, vegetables, and whole grains.
