Ginger: Ginger is a warming spice that helps to improve circulation and reduce inflammation. It is also known for its lymphatic cleansing properties.
Turmeric: Turmeric is a powerful anti-inflammatory and antioxidant spice that can help reduce lymphatic congestion and promote healthy lymphatic function.
Leafy greens: Leafy greens, such as spinach, kale, and collard greens, are rich in antioxidants and chlorophyll, which can help purify the lymphatic system and promote lymphatic drainage.
Citrus fruits: Citrus fruits, such as lemons, oranges, and grapefruits, are high in vitamin C, which can help boost the immune system and support lymphatic function.
Garlic: Garlic is a natural antibiotic that can help support the lymphatic system by promoting healthy lymphatic flow and reducing inflammation.
Mung beans: Mung beans are a good source of protein and fiber, and are known to help support lymphatic function by reducing inflammation and promoting detoxification.
Fennel: Fennel is a digestive aid that can also help reduce inflammation and promote lymphatic flow.
Beetroot: Beetroot is a blood purifier that can help support healthy lymphatic function by improving circulation and reducing inflammation. Incorporating these ayurvedic foods into your diet can help support healthy lymphatic function and promote overall health and wellness.
