Ginger: Ginger is a popular spice in Ayurveda and is known for its anti- inflammatory and digestive properties. It helps to soothe the gut and prevent inflammation.
Turmeric: Turmeric is another spice commonly used in Ayurveda. It has anti- inflammatory and antioxidant properties, which can help to promote a healthy gut microbiome.
Ghee: Ghee, also known as clarified butter, is a popular ingredient in Ayurvedic cooking. It is rich in butyrate, a type of fatty acid that helps to nourish the gut microbiome.
Yogurt: Yogurt is a probiotic food that can help to promote the growth of beneficial bacteria in the gut. It is also rich in calcium and protein, which are essential for good health.
Coconut: Coconut is a rich source of medium-chain triglycerides (MCTs), which can help to improve gut health by reducing inflammation and promoting the growth of beneficial bacteria.
Cumin: Cumin is a spice commonly used in Ayurvedic cooking. It has anti- inflammatory and digestive properties, which can help to promote a healthy gut microbiome.
Fennel: Fennel is another Ayurvedic spice that can help to promote good gut health. It has anti-inflammatory and digestive properties and can help to reduce bloating and gas.
Licorice root: Licorice root is a popular Ayurvedic herb that can help to soothe the gut and reduce inflammation. It can also help to promote the growth of beneficial bacteria in the gut.
Triphala: Triphala is an Ayurvedic herbal blend that can help to promote good gut health. It contains three fruits (amla, haritaki, and bibhitaki) that have anti- inflammatory and digestive properties.
Kitchari: Kitchari is a traditional Ayurvedic dish made with rice, lentils, and spices. It is easy to digest and can help to promote good gut health. Incorporating these Ayurvedic foods into your diet can help to promote a healthy gut microbiome and improve overall well-being.
