What are some ayurvedic foods for promoting healthy gut-brain axis?

  1. Ghee: Clarified butter or ghee is a staple in Ayurvedic cooking and is believed to support digestive health and the gut-brain axis.
  2. Turmeric: A popular spice in Ayurvedic cuisine, turmeric contains a compound called curcumin that has anti-inflammatory properties and may support gut health.
  3. Ginger: Ginger has long been used in Ayurvedic medicine to aid digestion, reduce inflammation, and support the gut-brain axis.
  4. Ashwagandha: An adaptogenic herb used in Ayurvedic medicine, ashwagandha may help reduce stress and anxiety, which can impact the gut-brain axis.
  5. Triphala: A blend of three fruits (amla, haritaki, and bibhitaki), triphala is a popular Ayurvedic supplement that may help support gut health and improve digestion.
  6. Fermented foods: Fermented foods such as yogurt, kefir, and sauerkraut are rich in probiotics that can help improve gut health and support the gut-brain axis.

It’s important to note that while these ayurvedic foods may be beneficial for promoting a healthy gut-brain axis, it’s always best to consult with a healthcare professional before making any significant changes to your diet.