Ayurveda, an ancient Indian system of
medicine, emphasizes the importance of a
healthy digestive system during pregnancy for
the well-being of both the mother and the
developing baby. Here are some ayurvedic
foods that can help promote healthy digestion
during pregnancy:
Ginger: Ginger is a popular ayurvedic remedy
for nausea and vomiting, which are common
symptoms during early pregnancy. It helps in
digestion by increasing the secretion of
digestive juices and enzymes. You can add
fresh ginger to your tea or prepare ginger
candies for a quick snack.
Fennel seeds: Fennel seeds are known to
improve digestion, reduce bloating and relieve
constipation. They can be added to warm
water or tea and consumed after meals.
Turmeric: Turmeric is a potent antiinflammatory and anti-oxidant spice that can
help promote healthy digestion during
pregnancy. You can add it to your food or
drink it as a tea.
Cumin seeds: Cumin seeds have a warming
effect on the body and help stimulate the
digestive system. You can roast cumin seeds
and add them to your meals or prepare cumin
water by soaking the seeds in water overnight
and drinking the water in the morning.
Coriander seeds: Coriander seeds are known
to relieve bloating, improve digestion and
regulate bowel movements. You can add
coriander seeds to your meals or prepare
coriander water by boiling the seeds in water
and drinking the water after it cools down.
It’s always best to consult with a healthcare
provider or an Ayurvedic practitioner before
making any changes to your diet during
pregnancy
