Ghee: Ghee is a type of clarified butter that is commonly used in Indian cuisine. It is rich in essential fatty acids and other nutrients that are important for brain development.
Almonds: Almonds are a good source of healthy fats, protein, and other nutrients that support brain development. Soak them overnight and remove the skin before consuming.
Brahmi: Brahmi is an ayurvedic herb that is traditionally used to promote mental clarity and memory. It can be consumed in the form of a tea or a supplement.
Turmeric: Turmeric is a spice that is known for its anti-inflammatory and antioxidant properties. It is also believed to support brain function and development.
Coconut oil: Coconut oil is rich in medium-chain triglycerides (MCTs), which are a type of healthy fat that can be easily used by the brain for energy.
Dates: Dates are a good source of energy and nutrients, including iron, magnesium, and potassium, which are important for brain development.
Saffron: Saffron is a spice that is traditionally used to promote mental clarity and enhance memory. It can be added to milk or tea for a calming effect.
Ashwagandha: Ashwagandha is an ayurvedic herb that is traditionally used to reduce stress and promote mental clarity. It can be consumed in the form of a tea or a supplement. Remember, a balanced and healthy diet along with regular physical activity and adequate sleep is essential for promoting healthy brain development in children.
