Some Ayurvedic foods that can help reduce the risk of kidney stones include:
- Barley: Barley is a good source of fiber and has a cooling effect on the body,
which can help to balance the Vata dosha. It also helps to flush out toxins
from the body. - Pomegranate: Pomegranate is rich in antioxidants and has a cooling effect on
the body. It also helps to reduce the acidity in the urine, which can help to
prevent the formation of kidney stones. - Lemon: Lemon is a natural diuretic and helps to increase urine production,
which can help to flush out toxins from the body. It also helps to alkalize the
urine and prevent the formation of kidney stones. - Coconut water: Coconut water is rich in potassium and has a cooling effect on
the body. It also helps to flush out toxins from the body and prevent the
formation of kidney stones. - Coriander: Coriander has a cooling effect on the body and helps to balance
the Vata dosha. It also helps to reduce the acidity in the urine and prevent the
formation of kidney stones. - Cucumber: Cucumber is rich in water and has a cooling effect on the body. It
also helps to increase urine production and flush out toxins from the body.
It’s important to note that these foods should be consumed in moderation as
part of a balanced diet. You should also consult with a qualified Ayurvedic
practitioner to develop an individualized treatment plan.
