Ayurveda, the ancient Indian system of
medicine, suggests several foods that can
promote fertility. Here are some Ayurvedic
foods that you can include in your diet to
enhance fertility:
Ghee – Ghee, or clarified butter, is considered
one of the best foods for promoting fertility in
Ayurveda. It helps regulate hormones and
nourish the reproductive tissues.
Milk – Milk is a rich source of calcium, which is
essential for reproductive health. It also
contains many other nutrients that support
fertility.
Fruits and vegetables – Ayurveda recommends
a diet rich in fruits and vegetables to promote
overall health and fertility. Some particularly
beneficial fruits and vegetables include
mangoes, pomegranates, bananas, and
asparagus.
Nuts and seeds – Nuts and seeds are excellent
sources of healthy fats and protein, both of
which are essential for reproductive health.
Almonds, walnuts, pumpkin seeds, and sesame
seeds are particularly recommended.
Spices – Many Ayurvedic spices are believed to
have fertility-boosting properties. Some of the
most commonly recommended include
turmeric, cumin, coriander, and fennel.
It’s important to remember that while these
foods may be beneficial, they should be part of
an overall healthy diet and lifestyle. It’s also a
good idea to talk to a healthcare provider or
Ayurvedic practitioner before making any
major changes to your diet.
