Garlic: Garlic is a potent natural remedy that has been used for centuries to support cardiovascular health. It is believed to help lower blood pressure and cholesterol levels, which are important risk factors for heart disease.
Turmeric: Turmeric is a spice that is commonly used in Ayurvedic medicine. It contains a powerful compound called curcumin, which has antioxidant and anti-inflammatory properties that may help to reduce the risk of heart disease.
Ginger: Ginger is another popular Ayurvedic remedy that has been used for centuries to support cardiovascular health. It is believed to help reduce inflammation in the body, which may help to lower the risk of heart disease.
Green leafy vegetables: Vegetables such as spinach, kale, and collard greens are rich in vitamins and minerals that may help to promote better cardiovascular health. They are also a good source of dietary fiber, which can help to lower cholesterol levels.
Whole grains: Whole grains such as brown rice, quinoa, and oats are a good source of fiber and other nutrients that may help to lower the risk of heart disease. They can also help to regulate blood sugar levels, which is important
