- Ashwagandha: Ashwagandha is a popular Ayurvedic herb that is believed to help reduce stress and anxiety. It is also used to support adrenal function and improve cognitive function. Ashwagandha is typically taken as a supplement in capsule or powder form.
- Turmeric: Turmeric is a bright yellow spice that is commonly used in Indian cuisine. It is also a potent anti-inflammatory herb that has been used for centuries to treat a variety of ailments. Turmeric is believed to help reduce inflammation, improve digestion, and support liver function.
- Triphala: Triphala is a combination of three Ayurvedic herbs – amla, haritaki, and bibhitaki. It is commonly used to support digestive health and improve bowel regularity. Triphala is available in supplement form or as a powder that can be mixed with water.
- Brahmi: Brahmi is an Ayurvedic herb that is believed to support cognitive function and reduce anxiety. It is also used to support healthy skin and hair. Brahmi is typically taken as a supplement in capsule or powder form.
- Ginger: Ginger is a warming spice that is commonly used in Ayurvedic cooking. It is also a potent anti-inflammatory herb that can help reduce pain and improve digestion. Ginger can be taken as a supplement or added to food and drinks.
- Holy Basil: Holy Basil, also known as Tulsi, is a popular Ayurvedic herb that is believed to support immune function and reduce stress. It is also used to support respiratory health and improve cognitive function. Holy Basil is typically taken as a tea or supplement.
- Licorice: Licorice is an Ayurvedic herb that is commonly used to support adrenal function and improve digestion. It is also believed to have anti-inflammatory and anti-viral properties. Licorice is typically taken as a tea or supplement.
In conclusion, Ayurvedic herbs have been used for centuries to support health and wellness. These herbs have a variety of potential health benefits, including reducing stress and inflammation, supporting digestive health, and improving cognitive function. If you are interested in incorporating Ayurvedic herbs into your wellness routine, be sure to talk to your healthcare provider first to ensure that they are safe and appropriate for you.
