Eating out at a pub or bar can be a fun and
social experience, but it can also be a
challenge when trying to maintain a healthy
diet. Many pubs and bars offer high-fat options
that are tempting but can be detrimental to
our health if consumed regularly. However,
making healthier choices when eating at a pub
or bar is possible with a few simple strategies.
Check the menu beforehand
Before heading to the pub or bar, check the
menu online. This will give you an idea of
what options are available and allow you to
plan ahead for healthier choices. Look for
grilled or baked options rather than fried or
deep-fried items. Choose dishes that include
plenty of vegetables or salads and avoid heavy
sauces or dressings.
Choose wisely from the menu
When ordering, choose dishes that are lower
in fat and calories. Look for options that are
grilled, roasted, or steamed, and avoid
anything that is deep-fried or breaded. Opt for
lean protein sources such as chicken, fish, or
turkey instead of red meat. Choose a side of
vegetables or a salad instead of fries or onion
rings.
Be mindful of portion sizes
Portion sizes at pubs and bars can be large, so
be mindful of how much you are eating.
Consider sharing an entree with a friend or
taking half of your meal home for later. Avoid
ordering appetizers or desserts, which can add
a lot of calories and fat to your meal.
Drink water instead of alcohol
Alcoholic beverages are high in calories and
can sabotage your efforts to eat healthily.
Instead of drinking alcohol, choose water or
unsweetened iced tea. If you do choose to
drink alcohol, limit your intake and choose
lower-calorie options such as wine or light
beer.
Ask for modifications
Don’t be afraid to ask for modifications to your
meal. Ask for sauces or dressings on the side
so that you can control how much you
consume. Request grilled or baked options
instead of fried or deep-fried ones. Most
restaurants are happy to accommodate dietary
needs, so don’t be shy about asking.
In conclusion, eating out at a pub or bar
doesn’t have to mean sacrificing your health.
By planning ahead, choosing wisely from the
menu, being mindful of portion sizes, drinking
water instead of alcohol, and asking for
modifications, you can make healthier choices
and still enjoy a night out with friends.
Remember that moderation is key, and don’t
beat yourself up if you do indulge in a high-fat
option occasionally. It’s all about balance and
making the best choices for your overall health
and well-being.
