When it comes to dining out, Chinese
restaurants can be a great option for those
looking for a flavorful and filling meal.
However, many dishes at Chinese restaurants
are known for being high in fat and calories,
which can make it difficult for individuals
trying to maintain a healthy diet. Fortunately,
there are several ways you can make healthier
choices when eating at a Chinese restaurant,
even when faced with high-fat options. Here
are some tips to keep in mind:
Choose steamed dishes over fried dishes: Many
Chinese dishes are fried, which can
significantly increase their calorie and fat
content. Instead, opt for steamed dishes, which
are typically lower in fat and calories. Steamed
dumplings, fish, and vegetables are all great
options.
Avoid creamy or fried sauces: Many Chinese
dishes come with thick, creamy sauces or are
stir-fried in oil. These dishes can be high in fat
and calories, so it’s best to avoid them. Instead,
opt for dishes with lighter sauces, such as
steamed or sautéed dishes.
Choose dishes with vegetables: Vegetables are
a great source of vitamins and minerals, and
they’re typically low in calories and fat. When
ordering at a Chinese restaurant, look for
dishes with lots of vegetables, such as stir-fried
greens or mixed vegetable dishes.
Limit your rice intake: Rice is a staple in
Chinese cuisine, but it’s also high in
carbohydrates. To keep your meal balanced,
try to limit your rice intake and instead focus
on dishes with protein and vegetables.
Share dishes: Chinese restaurants often serve
large portions, which can make it easy to
overeat. To keep your portion sizes in check,
consider sharing dishes with friends or family
members.
Ask for modifications: Don’t be afraid to ask
for modifications to your order. For example,
you can ask for less oil in your stir-fry or
request that your dish be cooked without MSG.
Be mindful of appetizers and sides: Appetizers
and sides, such as egg rolls, fried wontons, and
fried rice, can be high in calories and fat.
Consider skipping these items altogether or
choosing healthier options, such as steamed
dumplings or vegetable spring rolls.
By following these tips, you can enjoy a
delicious meal at a Chinese restaurant without
sabotaging your healthy eating goals.
Remember, it’s all about making mindful
choices and being aware of what you’re
putting into your body.
