Pizza is one of the most beloved foods
worldwide. It is delicious, versatile, and
customizable. However, many pizzerias offer
high-fat options that can be detrimental to our
health. If you are trying to make healthier
choices when eating at a pizzeria with high-fat
options, there are several things you can do.
Choose Thin Crust
One of the easiest ways to reduce the amount
of fat you consume when eating pizza is to
choose a thin crust. A thin crust typically has
fewer calories and less fat than a thick crust.
Also, thin crusts are more likely to have a
crispy texture, which can be more satisfying
and filling than a doughy one.
Select Healthy Toppings
Another way to make healthier choices when
eating at a pizzeria is to select healthy
toppings. Opt for vegetables like mushrooms,
onions, bell peppers, and spinach instead of
high-fat options like pepperoni, sausage, or
bacon. Vegetables are low in calories and fat,
high in fiber, and rich in vitamins and
minerals. Moreover, they can add flavor,
texture, and color to your pizza.
Limit Cheese
Cheese is one of the main sources of fat in
pizza. While it is delicious and can be an
excellent source of protein and calcium, it is
also high in calories, saturated fat, and
sodium. To make your pizza healthier, limit
the amount of cheese you add to your pizza.
You can also choose low-fat cheese or try
vegan cheese alternatives made from soy or
nuts.
Use Olive Oil
Olive oil is an excellent source of healthy fats
and antioxidants. It can also add flavor and
moisture to your pizza. Instead of using
traditional pizza sauce, which can be high in
sugar and sodium, ask for olive oil or pesto as
a base. You can also drizzle olive oil on top of
your pizza instead of using extra cheese or
butter.
Order a Salad
Finally, if you are concerned about the high-fat
options at a pizzeria, order a salad as a side
dish or appetizer. A salad can provide you
with essential nutrients, fiber, and water,
which can help you feel full and satisfied.
Choose a salad with mixed greens, colorful
vegetables, and a vinaigrette dressing. Avoid
creamy dressings, croutons, and fried
toppings.
In conclusion, making healthier choices when
eating at a pizzeria with high-fat options is
possible. Choose thin crust, healthy toppings,
limit cheese, use olive oil, and order a salad. By
doing so, you can enjoy a delicious and
satisfying pizza without compromising your
health and well-being.
