Eating healthy at a fast food restaurant can be challenging, but it’s not impossible. With a little bit of planning and smart choices, you can enjoy a delicious meal that is also nutritious. Here are some tips on how to eat healthy at a fast food restaurant.
- Choose grilled instead of fried
Most fast food restaurants offer grilled options, such as chicken or fish. These options are lower in calories and fat than their fried counterparts. When ordering, ask for the grilled option and skip the breading and batter.
- Avoid creamy and high-fat sauces
Sauces such as mayonnaise, ranch, and creamy dressings are high in calories and fat. Opt for ketchup, mustard, or salsa instead. If you must have a sauce, ask for it on the side so you can control how much you use.
- Go for the salad
Many fast food restaurants now offer salads that are packed with vegetables and lean protein. Look for salads with grilled chicken or shrimp and skip the high-calorie toppings like cheese and croutons. Use vinaigrette dressing instead of creamy dressings.
- Choose a side salad or fruit instead of fries
Fries are high in calories and fat, so it’s best to avoid them. Opt for a side salad or fruit instead. Most fast food restaurants offer apple slices or a side salad with their meals.
- Watch your portion sizes
Fast food portions are often larger than what you need. Be mindful of how much you are eating and avoid supersizing your meal. Consider splitting a meal with a friend or family member to reduce your portion size.
